Denis Defreyne

Crazy eights (acting warmup)

Up: Acting warmup: physical

  1. Shake the left hand eight times, while loudly counting: 1-2-3-4-5-6-7-8
  2. Shake the right hand eight times, while loudly counting: 1-2-3-4-5-6-7-8
  3. Shake the left foot eight times, while loudly counting: 1-2-3-4-5-6-7-8
  4. Shake the right foot eight times, while loudly counting: 1-2-3-4-5-6-7-8
  5. Repeat, but count only to 7
  6. Repeat, but count only to 6
  7. Repeat, but count only to 5
  8. Repeat, but count only to 4
  9. Repeat, but count only to 3
  10. Repeat, but count only to 2
  11. Repeat, but count only to 1!
Note last edited November 2026.
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