- Shake the left hand eight times, while loudly counting: 1-2-3-4-5-6-7-8
- Shake the right hand eight times, while loudly counting: 1-2-3-4-5-6-7-8
- Shake the left foot eight times, while loudly counting: 1-2-3-4-5-6-7-8
- Shake the right foot eight times, while loudly counting: 1-2-3-4-5-6-7-8
- Repeat, but count only to 7
- Repeat, but count only to 6
- Repeat, but count only to 5
- Repeat, but count only to 4
- Repeat, but count only to 3
- Repeat, but count only to 2
- Repeat, but count only to 1!